I don't know how long I will do daily updates, I figure that soon the rides will pretty much be all the same. This morning was another Boxflex workout before the ride. I again, slept a little late, but was still up to workout by 6:10am. The first week on the Bowflex schedule is pretty light in addition to knowing the procedures better, so I was in the shower by 6:25am.
After breakfast, I loaded the van with clothes for Thursday and Friday (forgetting that I should have also loaded clothes for Monday-Wednesday of next week), was out the door and on the road by 7:00am.
The ride this morning was very pleasant. Again, using the information I learned I was able to be more effecient. Had the lights worked in my favor, I could have shaved 8-10% off of my ride time just from that information alone. Here is a breakdown of the timing of the ride:
View Larger Map
And a spreadsheet:
After breakfast, I loaded the van with clothes for Thursday and Friday (forgetting that I should have also loaded clothes for Monday-Wednesday of next week), was out the door and on the road by 7:00am.
The ride this morning was very pleasant. Again, using the information I learned I was able to be more effecient. Had the lights worked in my favor, I could have shaved 8-10% off of my ride time just from that information alone. Here is a breakdown of the timing of the ride:
View Larger Map
And a spreadsheet:
http://spreadsheets.google.com/pub?key=pk9J16pVVjxAesy4ObuGpXg&output=html
Erica will be picking me up today, since we have church this evening. So, there will not be a ride home!
Erica will be picking me up today, since we have church this evening. So, there will not be a ride home!
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